"anitapuu"豆漿可以在傳統市場賣豆腐的買,一袋才20~30,買回家後煮開放涼後再冰入冰箱就可以擺比較多天。豆漿也可以加入水果打成果汁當早餐,營養又健康
"leannechen"小黃瓜豆漿??對瘦身有幫助,那我就想要試試,無糖豆漿吧??
"leannechen"小黃瓜豆漿??對瘦身有幫助,那我就想要試試,無糖豆漿吧??
"leannechen"好,我下星期就來試,豆漿都是自己做,所以ok啦
只是沒想過可以加其他東西一起打
不過確認一下喔,你說想黃瓜或紅蘿蔔都是30克+一杯豆漿
換成水果就是要變黃金比例是1比1
譬如蘋果300克+一杯豆漿對嗎??
i大你一定集智慧及美麗為一身啊,羨慕!!
Investment success doesn't come from "buying good things",
but rather from "buying things well"
(投資成功不是因為買到好東西,而是因為「買得好」。)
~by Howard Marks, The Most Important Thing: Uncommon Sense for the Thoughtful Investor
"fundhot"我雖少喝豆漿,但很愛蘋果,幾乎每天吃。
不知是否是我的錯覺,我覺得吃蘋果會飽,也有減重的效果。我曾經連續幾天晚餐只吃蘋果加御飯糰,體重就自然減了。
"Ivy"要更有感就別吃白米,用糙米/生機涼麵/芭樂/…代替白飯
Investment success doesn't come from "buying good things",
but rather from "buying things well"
(投資成功不是因為買到好東西,而是因為「買得好」。)
~by Howard Marks, The Most Important Thing: Uncommon Sense for the Thoughtful Investor
"fundhot""Ivy"要更有感就別吃白米,用糙米/生機涼麵/芭樂/…代替白飯
遵命!
除了芭樂,還有甚麼水果可以代替白米?
打算來個幾天的綜合水果減肥餐,但光吃蘋果很容易膩,看如何搭配可以更豐盛。
"Ivy"可代替白米的減重水果,選高纖低卡,除了蘋果芭樂,
最常列榜的莫屬蕃茄,柳丁,香蕉(每天限1.5根),梨子,奇異果,葡萄柚…
Investment success doesn't come from "buying good things",
but rather from "buying things well"
(投資成功不是因為買到好東西,而是因為「買得好」。)
~by Howard Marks, The Most Important Thing: Uncommon Sense for the Thoughtful Investor
"fundhot""Ivy"可代替白米的減重水果,選高纖低卡,除了蘋果芭樂,
最常列榜的莫屬蕃茄,柳丁,香蕉(每天限1.5根),梨子,奇異果,葡萄柚…
我的減重食譜出爐了!
"Ivy""fundhot"我的減重食譜出爐了!
成果請和大家分享喔! 萬分期待^^
Investment success doesn't come from "buying good things",
but rather from "buying things well"
(投資成功不是因為買到好東西,而是因為「買得好」。)
~by Howard Marks, The Most Important Thing: Uncommon Sense for the Thoughtful Investor
"fundhot""Ivy""fundhot"我的減重食譜出爐了!
成果請和大家分享喔! 萬分期待^^
話說今天午餐只吃蘋果芭樂跟奇異果,晚餐吃不加醬牛排,體重雖有下降,但在誤差範圍內,不知是否管用?
"Ivy"強大,一週過去了,體重計端出來了沒?
Investment success doesn't come from "buying good things",
but rather from "buying things well"
(投資成功不是因為買到好東西,而是因為「買得好」。)
~by Howard Marks, The Most Important Thing: Uncommon Sense for the Thoughtful Investor
"fundhot""Ivy"強大,一週過去了,體重計端出來了沒?
大概兩公斤,重要的是感覺肚子平了,水果午餐有用。
主角是蘋果,搭配香蕉(限一根)、奇異果、芭樂、白葡萄,受不了就吃一顆三角御飯糰,其實就飽了。
"Ivy""fundhot""Ivy"強大,一週過去了,體重計端出來了沒?
大概兩公斤,重要的是感覺肚子平了,水果午餐有用。
主角是蘋果,搭配香蕉(限一根)、奇異果、芭樂、白葡萄,受不了就吃一顆三角御飯糰,其實就飽了。
一週2KG,太強了! 重點是達成水果瘦小腹~好多人的夢想啊~
Investment success doesn't come from "buying good things",
but rather from "buying things well"
(投資成功不是因為買到好東西,而是因為「買得好」。)
~by Howard Marks, The Most Important Thing: Uncommon Sense for the Thoughtful Investor
Investment success doesn't come from "buying good things",
but rather from "buying things well"
(投資成功不是因為買到好東西,而是因為「買得好」。)
~by Howard Marks, The Most Important Thing: Uncommon Sense for the Thoughtful Investor
"fundhot"請問塑身教主Ivy,蘋果吃多一點胃就會覺得糟糟的,該如何避免或改善?
"Ivy"
瘦身要喝無糖豆漿
健康要喝真正的黃豆豆漿,(早餐店多為粉泡或基因改造黃豆)
小黃瓜豆漿連喝三天明顯消水腫,小黃瓜30g+豆漿一杯
或紅蘿蔔30g瘦腰(加點檸檬才不會皮膚加速曬黑@@""
或香蕉半根瘦小腹(香蕉一天食用上限1.5根,否則會發胖@@""
瘦身豆漿果汁可選任何喜好的水果搭配, 黃金比例為 豆漿:水果 1:1
柑橘燃脂,蘋果美肌,鳳梨清腸,...
若晚餐或早餐只喝這個,七天瘦小腹
第二週進入停滯期但不能斷,第三週和第四週明顯減重,加油!
p.s.自己在家做,上述食材成本約每杯5~15元